Training Zones

Sports Floor

For all types of people & goals.

Discover the largest and most sophisticated sports facility in Monaco and Southern Europe, with different zones for every type of training.

Everything is possible when you have access to the world's leading equipment and a team of highly trained sports professionals.

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Sports Floor

Multi Zone Setup

Specific zones have been dedicated to varied levels of intensity, to ensure you never feel intimidated whilst working out.

Choose your favourite training zone; Performance Cardio, Resistance, Group Cycling, Pilates, Altitude Training, Mulit-Function.

Zone One

Performance Cardio

Higher intensity to improve physical performance

Challenge yourself with a range of cardio and self-powered machines.

Treadmills
Wattbikes (used by British Olympic Champions)
Elliptical
Concept 2 rowers
Ski ergs

Zone Two

Multifunction Room

Working out together is always more fun

Enjoy the social side of group exercise whilst making your workout as unique and effective as possible

From body weight circuits, to boxing (including punch bags), to pilates to aerial yoga.

Our classes are small to allow our instructors to focus on you more and make sure everyone has an effective workout.

Zone Three

Resistance

A power and strength area, build muscle mass or tone up

Choose your workout from a full range of ergonomic designed machines and olypmic lifting platforms.

A bespoke rig, houses strongman based equipment for challenging and highly effective results.

Zone Four

Red Room

Reach new heights, achieve your goals

Climbing up up Machu Picchu anytime soon? If not and you just want to improve endurance, strength, speed and motor skills, we can train you at a simulated altitide of upto 5000m above sea level.

Not just for Elite Athletes. Consistent exposure to altitude training helps you improve fitness and imparts wellness benefits for everyone:

increased metabolic rate
leaner body composition
improved rehabilitation from injury

Zone Five

Pilates

Delivering complete body movement for a lean and toned body

Both men and women are discovering the potential for increased flexibility and core strength with Pilates.

Enjoy the privacy of our pilates studio with a personal coach, equipped with the latest reformers, cadillac and towers.

Our coaches are trained in the STOTT PILATES method, a proven and accepted practice in biomechanics, rehabilitation and athletic performance enhancement.

Zone Six

Group cycle

Push yourself to new levels

For the ulimate in group cycling, choose from a variety of classes and intensity.

Our favourites; cycling at altitude or club mode with strobe lighting and video wall, either way you are guranteed a fun, high intensity cardiovascular workout.

Each Technogym bike records your indivudal workout to your personal account for increased motivation. Race against your fellow cyclists and push yourself to be the best in class!